YOGA

The word "yoga" is derived from the Sanskrit root "Yuji", meaning "to join" or "to unite". Yoga encourages focus on the connecting the mind and body through breathing and purposeful movements and guides the mind away from the stress of daily life. Many describe yoga as an overwhelming feeling of inner peace. Our free and low-cost yoga clinics on the beach provide the perfect setting to relax and leave the stress behind. Sharing their expertise, our instructors are volunteers who share our mission to improve mental and physical wellbeing. Check out our "Events" page for upcoming events. 

Become a Bits & Peaces Instructor!

Are you a yoga instructor who would like to join our team of volunteers? 

We would love to collaborate with you to bring more events to our community! Send us a message and we'll be in touch!